I need help
You’re going through a difficult period? Experiencing distress, suicidal thoughts, persistent anxiety, or exhaustion that keeps you from moving forward? We can help — you’re not alone.
Le Transit offers free, confidential, and non-judgmental mental health support, 24 hours a day, 7 days a week. Whether you’re facing an urgent situation or simply trying to understand what you’re feeling, we’re here for you.
Should I call Le Transit?
If you recognize yourself in one or more of these situations, contact us — we can help:
Not sure this applies to you?
Call us. Sometimes, a simple conversation can bring a bit of clarity.
What to expect when you call:
- A team of qualified counsellors ready to welcome you and what you’re going through
- Exploration of the situation that led you to reach out
- Discussion of the resources you already have
- Identification of tangible ways to ease your distress right now
- Determining the best services and resources to support you, based on your needs
Free, confidential and bilingual services
Our services are free, confidential, and bilingual (French and English). They are available to any adult experiencing a crisis — no medical referral required.
24/7 crisis line
Our crisis intervention line is the first step. You’ll be welcomed with respect and guided according to your needs.
Mobile crisis
intervention
intervention
If you can’t travel or if the situation requires it, a counsellor can come to you — at home or in a safe location.
Short-term crisis follow-up
We offer personalized short-term support, usually between 4 and 8 sessions, to help you stabilize your situation and plan the next steps.
Crisis housing
In some cases, short-term crisis housing may be offered to provide a safe and supportive space to pause and regain stability.
We help you catch your breath, regain balance, and rebuild daily structure.
You’ll be supported daily by our team, at your own pace, with respect for your choices — to help you understand what you’re going through and reconnect with what helps you feel well.
Caregivers: Getting Through Crisis Together
Supporting a loved one in crisis can be demanding. Le Transit offers a program designed specifically for caregivers facing distress.
The Caregivers: Getting Through Crisis Together project, in partnership with Arborescence Québec, provides:
- One-on-one psychosocial support
- Group workshops
- Public conferences
Need to talk?
Our team is here for you.
Speak in confidence
We know reaching out for help isn’t easy. That’s why every exchange with our team is confidential. No judgment. No pressure. Just respect, and compassionate support — at your own pace.
Find the right crisis centre
There are six (6) crisis centres in Montréal, each serving a specific territory. Use the map below to see whether you fall within Le Transit’s area or if you can access another crisis centre.
If you’re outside our service area, please contact one of the following:
- Association IRIS (North): 514-388-9233
- Centre L’Autre Maison (South-West): 514-768-7225
- Centre d’intervention de crise Tracom (Central-West): 514-483-3033
- Centre de crise de l’Ouest-de-l’Île (West): 514-684-6160
- Équipe mobile Résolution (East): 514-351-9592